How To Properly Do A Sumo Deadlift High Pull - Movement Standards
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How To Properly Do A Sumo Deadlift High Pull - Movement Standards
The Sumo Deadlift High Pull (SDHP) is a compound exercise that combines elements of a deadlift and an upright row, targeting the muscles of the posterior chain, upper back, shoulders, and arms. It's often included in functional fitness and high-intensity training programs for its efficiency in working multiple muscle groups simultaneously ...
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CrossFit Optimistic on Instagram: "Let’s talk Sumo Deadlift High Pull (SDHP): This powerhouse move combines a sumo stance deadlift, an explosive hip drive, and a high pull into one fluid, powerful motion. In the box, it is part of Fight Gone Bad. In the real world, it looks like picking up a baby from the ground or moving a heavy duffle bag from the ground to a car trunk. #crossfit #FunctionalFitness"
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CrossFit Optimistic on Instagram: "Let’s talk Sumo Deadlift High Pull (SDHP): This powerhouse move combines a sumo stance deadlift, an explosive hip drive, and a high pull into one fluid, powerful motion. In the box, it is part of Fight Gone Bad. In the real world, it looks like picking up a baby from the ground or moving a heavy duffle bag from the ground to a car trunk. #crossfit #FunctionalFitness"
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