@showmegains on Instagram: "Gud weekend for gains :D! btw you can click on the part 4 caption or audio within the post to go back previous parts. The insta overlords allow 3 min posts now, so try to make it to the end of this post as we look at some concerns with high volume for beginner n intermediate lifters, specifically the training intensity variable. We will be coming back to this variable in future post, but the next part will likely focus on the concept of “big boi weight” as well as tou