The Best Stretches & Sports Hernia Exercises
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The Best Stretches & Sports Hernia Exercises
A sports hernia, also known as athletic pubalgia, is a bit of a misnomer since it is different from the other types of hernias. Rather than a protrusion of tissue, such as with an inguinal (groin) hernia, it simply implies that there are muscle tears in the lower abdomen or groin secondary to overexertion.
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Did you know hernia can also appear in the upper thigh and groin areas? if you want to know about the precautionary measures to cure hernia. Check out this video by Sharmila Kannan #fittak #hernia #fitness #stomach | Fit Tak
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