"Understanding Your First Period: A Simple Guide to Menstruation & Cycle Phases"
6:46
YouTubeDr Grace
"Understanding Your First Period: A Simple Guide to Menstruation & Cycle Phases"
In this episode, Dr. Grace explains everything you need to know about menstruation (your first period) and the menstrual cycle! Learn the different phases of your cycle, from the menstrual phase to ovulation, and discover how to manage your period with different products like pads, tampons, and menstrual cups. Plus, get tips on tracking your ...
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Join our 28 soft challenge now to learn all menstruation tips, experience cycle syncing and more! 💜 if people are interested we can also make a group to communicate about the challenge ✨✨✨ full guide in our linktree #28soft #28dayssoft #menstruation #menstrualcycle #ongesteldheid #menstruationtips #hormonalimbalance #menstruationmatters #amsterdam
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