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WWW.FUNCTIONALPATTERNS.COM #FUNCTIONALPATTERNS #REALFUNCTIONALTRAINING | Functional Patterns
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Functional Patterns on Instagram: "SCIATICA & HERNIA Improvements made here. Not only was he able to get out of having these issues but is also no longer dealing with back and leg pain. If you have ever dealt with these types of pains then you know. You know how uncomfortable it can be to just sit around with pain let alone go for a sprint. This is what makes people who do FP become life long doers of FP. We don’t only get you out of pain but we get you to move well in ways that matter. It’s not
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If you’re ready to start your @fp.certified journey, this is your next step. All of the results you see from our method stem from the techniques and exercises taught in these courses. We’ll show you how to bridge the gap between mobility and strength. Everyone who takes these courses walks away with a world-class understanding of posture and movement that the rest of the fitness industry is completely missing. You’ll learn the fundamentals of myofascial release, postural correction, and dynamic
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Functional Patterns on Instagram: "If you feel the need to constantly crack your back, it’s a sign that your fascia, muscles, and bones aren’t getting the motion they need. Before training with the @functionaltraining.system @patrick_ly_ relied on cracking his back just to get some relief. But after learning how spinal rotation actually works, he no longer depends on temporary fixes—he moves with better mechanics and less discomfort. At @functionalpatterns, we don’t just treat symptoms—we addres
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Functional Patterns Analysis: The Back Squat Dilemma
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