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🚧 Exposure and Response Prevention (EXRP) is the go-to gold standard for treatment of OCD.
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amanda marie on Instagram: "What I am demonstrating here is ERP, or exposure response prevention- a type of therapy. These videos are intended for people who developed unhealthy eating habits and an unhealthy relationship with food because they were forced to eat all the food on their plate and their morality or value is tied to their ability to not ‘waste food’ even if they are full or don’t want to finish what’s left. That the idea that food left on your plate is food waste follows you through
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