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🏃‍♀Daily Exercise: Your Key to a Longer, Healthier Life! #longevity #healthyaging
Why Daily Exercise Is More Powerful Than You Think 🏃‍♀ Exercise isn’t just about fitness — it’s about adding years to your life. 💡 A powerful reminder: Overweight increases the risk of nearly every disease. BUT even if you’re overweight, exercising daily can help you outlive a normal-weight person who doesn’t move. One man ...
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Janet Osborne on Instagram: "👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Reme
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