Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
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Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
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We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
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3 Reasons You Should Be Doing More Flutter Kicks
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How to Practice and Perfect Flutter Kicking for Speed and Balance
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5.3K views · 96 reactions | Vertical kick is a standard way to improve your flutter kick, but you can kick it up a notch by adding a quick, quarter turn every 3 kicks, as shown by backstroke great Aaron Peirsol. This is a silent clip, so watch closely! https://gosw.im/2AmKtm5 #swimming #goswim #flutterkick | GoSwim.tv | Facebook
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5.3K views · 96 reactions | Vertical kick is a standard way to improve …
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FacebookGoSwim.tv
When performing the flutter kick in swimming, controlling the kick amplitude is crucial to ensure effective propulsion without wasting energy. Here are some key points to keep in mind: 1. Don’t kick too low:- Kicking too low causes the legs to sink, creating more drag and reducing speed. - Low kicks often lead to a “tilted” body position, with the head high and legs sinking. 2. Don’t kick too high:- Kicking too high (legs lifting far out of the water) disrupts balance and wastes energy. - Excess
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