This is the best workout for women
This is the best workout for women
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The Ultimate Beginner Weight-Loss Workout for Women
The Ultimate Beginner Weight-Loss Workout for Women
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449K views · 22K reactions | Upper Body Workout ❤️ Method: 5 exercises with 40 sec. ON/ 40 sec. OFF - repeat this circle 3 times 1. Standing Arnold Press 2. Front Raise 3. Shoulder Fly 4. Dumbbell Ben-Over Back Fly 5. Upright row to shoulder press Finisher: Bicycle Crunches - 60 sec.  instagram.com/emilyskyefit ⁣ | Women's Best | Facebook
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449K views · 22K reactions | Upper Body Workout ❤️ Method: 5 …
已浏览 45万 次5 天之前
FacebookWomen's Best
3.2K views · 91 reactions | Blast and engage your glutes with this fire workout by Senada  Every exercise for 8-12 reps and 3-4 sets ⁣ ⁣ ❗️ For the full workout switch to our Instagram Page  instagram.com/womensbest/  instagram.com/senada.greca | Women's Best | Facebook
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3.2K views · 91 reactions | Blast and engage your glutes with this fire w…
已浏览 3235 次3 周前
FacebookWomen's Best
A simple workout plan to train your abs. Perfect for the end of your workouts to give your abs a little burn 🙌🏼 Workout method: do 10-20 reps for 3 rounds; 60 seconds break between each round 💪🏼 • PLANK SHOULDER TAPS • DEAD BUG • REVERSE CRUNCH The key for these exercises is to consciously pull the belly button into your spine by squeezing the ab muscles as hard as you can during the whole exercise! 🎥 instagram.com/trainwithjoan | Women's Best
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A simple workout plan to train your abs. Perfect for the end of your wo…
已浏览 5737 次2022年4月1日
FacebookWomen's Best
713K views · 11K reactions | Start your week right with an abs &...
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713K views · 11K reactions | Start your week right with an abs &...
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FacebookWomen's Best
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283K views · 6.7K reactions | Full lower body workout  Let's star…
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Effective Strength Training Workout Routine for Women
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