Combining acro skills and dance steps with @drewdances at Accelerate Acro Convention. Working on combinations across the floor helps AcroDancers learn rhythm, musicality, transitions and timing. . . . #acro #acrodance #acrobaticarts #acrobatics #dance #acrossthefloor #acrobaticartscertified #accelerateacroconvention | Acrobatic Arts

One of the fundamental skills of Acro Dance is strength. @dancenergystudio shows 3 strength training exercises (crab walks, frog jumps, and rock & roll) that are perfect for beginners! 💃 gymnasticsdirect.com.au/collections/flexi-roll-mats | Gymnastics Direct