15 Best Footwork Exercises for Speed and Agility | SchoolTube
15 Best Footwork Exercises for Speed and Agility | SchoolTube
2024年6月21日
schooltube.com
Use these 3 exercises for a quick and effective fast footwork element at the end of your usual warm-up routine, to help you hit the court sharp and primed. To learn more check out Gary's playlist "How to structure your warm-up": https://tinyurl.com/SquashWarmUp | SquashSkills
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