10K views | Watch: Strength training can help women fight bone density and skeletal muscle loss, both of which are often associated with the menstrual cycle and childbearing. #CNAwomen teams up with trainer Evy Bellina to show you how it’s done. Read more: https://cna.asia/3nZr8AG | CNA Lifestyle | Facebook

Time to build muscle women! The time is now. Let’s build muscle today for a stronger and independent tomorrow! I have a brand new back and bicep workout up on my channel today so if you want a follow along version, check out my stories and follow me over on YouTube. Or you can try out this similar workout: 10-12 reps/ 4 sets Dumbbell pullover concentration curls One arm row single hammer curl Y’s iso hold bicep curls Bent over explosive rows hammer curl drop sets We offer workouts just like this