The evidence supporting the overall health benefits of physical activity is overwhelming. The video sources, transcript, and doctor's notes are available at https://see.nf/3XGSyNc This is the second video in a four-part series. See "How Many Steps Should We Get Every Day?" at https://see.nf/47pIkFd. Stay tuned for the mind-blowing "Does Exercise Extend Your Lifespan or Just Your Healthspan?" and "How Much Exercise Is Too Much?" | NutritionFacts.org
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