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Harriet Harper on Instagram: "A little bit of honestly for your Sunday scroll. Lean muscle doesn’t exist. Muscle is muscle. And to build muscle, you need to lift weights. How “lean” it “toned” someone looks, is not down to them doing “toning exercises” with lighter weights and higher reps. It’s down to them holding less body fat over the muscle they have built through lifting heavier weights. And to hold less body fat, you need to be in a calorie deficit. So here’s the simple facts… Lift weights
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Joel Twinem TNF on Instagram: "Big and bulky 鹿鹿鹿. Women, please listen. Lift hard, take care of your diet. You’ll be just fine and you’re not going to accidentally become too big and bulky. Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF All of these can be found at my linktree in bio 欄"
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