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YouTubeDr. Swole
Best 4 Day Upper Lower Split | Full Beginner Program
In this video, we break down the Upper Lower Split—one of the most effective training splits for maximizing hypertrophy, strength, and recovery. For the beginner lifter, the upper/lower split offers a balanced approach to training that targets all major muscle groups. We’ll cover how to structure your week, what exercises to include, and ...
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