14K views · 1.2K reactions | One of the things I’ve learned over the...

Team, Something new and very juicy to start your week! Total 9 is here! It’s a 54 minutes, it’s a level 4 and it’s bringing you more challenging TOTAL-body resistance and cardio combinations. We are talking a very spicy lunge / hamstring combo, football drills meets knee-repeater, double sides to stars, a LOVELY golf swing and THE REACHES from Beats 3 (officially named by my brother as the toughest move in Team Body Project history). SO many new moves, plus a decent slice of banter and this work

19K views · 1.8K reactions | These two legends are BACK! The first workout of the Real Start Double Plus series is here and it’s…..Just Move. Which is what we are all about. This workout is 100% standing and low impact. This fabulous session focuses on great movement and TOTAL body fitness. I’m hope you’re as happy to see the Real Start team back as I am - enjoy! | Body Project | Facebook

Transform for Life. | Body Project