ITF Taekwon-Do introduction sparring

Taekwondo Sparring Guide: Techniques, Rules, and Tips for Beginners

Lesson from General CHOI. Forms, patterns, or tuls, are the core of taekwon-do. Each form has its own fundamental techniques and beauty. The beauty of fluid movements can be seen through the performance of forms. The art of taekwon-do can be seen in the forms, in their performance and practice. Taekwon-do is the art of self-defense, and art means beauty. Beauty is expressed in the movement of the body during the performance of forms. Those who judge forms must be outstanding experts in this fiel

An application of techniques from tkd forms with a partner. Master Jarosław Suska and Michał Cytryniak (VI Dan) Get inspired by this exercise Try to deal with several imaginary opponents under various assumptions, using every available attacking and blocking tool from different directions. Try to go through many fundamental movements in series, to develop sparring techniques, improve flexibility of movements, master body shifting, build muscles and breath control, develop fluid and smooth moveme

19 Basic Taekwondo Forms for Beginners and Advanced 2025