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Get ready to challenge your core with this EMOM(Every Minute on the Minute) workout consisting of leg lifts, diamond sit ups, bicycle kicks, commandos, and cross crunches with plank jacks. Perfect for a post-cardio or strength training session! #coreworkout #abs #abworkout #fit #fittok Nicci Robinson(@nicci_robinson). PAIN! - Sheck Wes. EMOM ...
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