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6 Types of Rest You Need to Avoid Burnout #SixTypesOfRest #TypesOfRest #BurnoutPrevention #SelfCare
6 Types of Rest You Need to Avoid Burnout Rest is more than just sleep. Learn the six different types of rest — physical, mental, sensory, creative, emotional, and spiritual — and discover how each one can restore your energy and prevent burnout. This quick guide will help you recharge in ways you’ve never thought about before. # ...
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