10-Minute Indoor Walking Workout for Beginners
0:18
YouTubeJustin Agustin
10-Minute Indoor Walking Workout for Beginners
For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat! Just press play and follow along with me. Social media: TikTok: https ...
已浏览 43.4万 次2021年8月22日
短视频
How to do a back walkover for beginners!
1:52
已浏览 20.2万 次
How to do a back walkover for beginners!
katiee
Fiona Judd, PFT, NC | Midlife Fat Loss Coach on Instagram: "Comment “WALK” to join my 2-week step challenge starting September 15th! Let me let you in on something almost too simple… but wildly effective: Walking works. Especially when you’re trying to reset your habits, lose fat, or just feel better in your body again. Here’s why 👇 👣 1. It lowers cortisol Chronic stress = high cortisol = increased abdominal fat and cravings. But studies show that even just 20–30 minutes of walking can reduce
1:05
已浏览 2.1万 次
Fiona Judd, PFT, NC | Midlife Fat Loss Coach on Instagram: "Comment
Walking Workout Videos
Russian Girl - Golden Hour Walking down the street #model #fashion #viral #shorts #russiangirl
0:06
Russian Girl - Golden Hour Walking down the street #model #fashion #viral #shorts #russiangirl
YouTubeLife of Russian Girls
已浏览 191.8万 次1 个月前
New York City Streets Walk | Must-See NYC Tour #newyorkcity #travel #usa
0:18
New York City Streets Walk | Must-See NYC Tour #newyorkcity #travel #usa
YouTubeNew York City Usa
已浏览 7.3万 次2 周前
Best New York City Tour | Explore the Most Beautiful City in the World #newyorkcity #travel
0:19
Best New York City Tour | Explore the Most Beautiful City in the World #newyorkcity #travel
YouTubeNew York City Usa
已浏览 8.1万 次2 周前
热门视频
Walking sequence to improve gait and balance.
3:00
Walking sequence to improve gait and balance.
YouTubeErnie Schramayr
已浏览 10.3万 次2016年8月9日
Have Knee Pain? Here's walking tips, Stay Active & Keep Your Joints Healthy | Dr. Ram Prasad (AIIMS)
0:59
Have Knee Pain? Here's walking tips, Stay Active & Keep Your Joints Healthy | Dr. Ram Prasad (AIIMS)
YouTubeDr Ramprasad Kancherla
已浏览 137.1万 次1 个月前
Help Your Baby Walk: PT Tip for Cruising to Independent Steps
0:28
Help Your Baby Walk: PT Tip for Cruising to Independent Steps
TikTokptandparenthood
已浏览 51万 次2024年2月10日
Walking for Weight Loss
Walking in Manhattan New York City 4K 🇺🇲 #newyorkcity #travel #nyc
0:24
Walking in Manhattan New York City 4K 🇺🇲 #newyorkcity #travel #nyc
YouTubeNew York City Usa
已浏览 5.8万 次2 周前
Day 41/60: Why Japanese Power Walk is the Best for Your Health#JapanesePowerWalk #BestWalk
2:08
Day 41/60: Why Japanese Power Walk is the Best for Your Health#JapanesePowerWalk #BestWalk
YouTubeDr Sulman Feroz
已浏览 5.6万 次2 周前
After 60! Walk better, Elder wisdom, again graceful,
0:06
After 60! Walk better, Elder wisdom, again graceful,
YouTubeInner Spark
已浏览 9.2万 次4 周前
Walking sequence to improve gait and balance.
3:00
Walking sequence to improve gait and balance.
已浏览 10.3万 次2016年8月9日
YouTubeErnie Schramayr
Have Knee Pain? Here's walking tips, Stay Active & Keep Your Joints Healthy | Dr. Ram Prasad (AIIMS)
0:59
Have Knee Pain? Here's walking tips, Stay Active & Keep Your Join…
已浏览 137.1万 次1 个月前
YouTubeDr Ramprasad Kancherla
Help Your Baby Walk: PT Tip for Cruising to Independent Steps
0:28
Help Your Baby Walk: PT Tip for Cruising to Independent Steps
已浏览 51万 次2024年2月10日
TikTokptandparenthood
How to do a back walkover for beginners!
1:52
How to do a back walkover for beginners!
已浏览 20.2万 次2023年5月30日
YouTubekatiee
Fiona Judd, PFT, NC | Midlife Fat Loss Coach on Instagram: "Comment “WALK” to join my 2-week step challenge starting September 15th! Let me let you in on something almost too simple… but wildly effective: Walking works. Especially when you’re trying to reset your habits, lose fat, or just feel better in your body again. Here’s why 👇 👣 1. It lowers cortisol Chronic stress = high cortisol = increased abdominal fat and cravings. But studies show that even just 20–30 minutes of walking can reduce
1:05
Fiona Judd, PFT, NC | Midlife Fat Loss Coach on Instagram: "Comm…
已浏览 2.1万 次3 天之前
Instagram
Simple Banded Walk (Crab Walk) Tip to Maximise Glute Strength
0:57
Simple Banded Walk (Crab Walk) Tip to Maximise Glute Strength
已浏览 5735 次2024年2月27日
YouTubeValere - Strength & Endurance Training
The Learning Ability Stroke Stole From You (And What Works Better)
1:38
The Learning Ability Stroke Stole From You (And What Works Better)
已浏览 1607 次2 个月之前
YouTubeRehab HQ
0:23
How to Improve Balance and Walking After Stroke: Essential Ex…
已浏览 1059 次2024年6月2日
YouTubePhysio Cure
0:16
These Are Must Do’s! 1️⃣ Move daily – exercise, dance, walk, whatever …
已浏览 7942 次1 周前
YouTubeSparkDazzle
0:49
Learning to Walk Again: The Pain & Triumph of Physical Therapy
1 个月前
YouTubeRuss Dunne
1:00
Front walk over for beginners in gymnastics
已浏览 18万 次10 个月之前
YouTubeLittle Mia
0:15
How to Walk Like Ronald McDonald: Fun Choreography
已浏览 15.3万 次1 个月前
TikTokdaniyakanwal
0:06
Baby runs into wall learning to walk
已浏览 3.7亿 次2014年9月20日
YouTubeThe Bailey Family
0:11
Alchemy Personal Training on TikTok
已浏览 4万 次1 年前
TikTokpt_alchemy
0:45
Tango Walking Exercise | Walk Slowly & Smoothly for Better Dan…
已浏览 1346 次2 周前
YouTubeMarcelo Solis
0:54
Learn How To Line Dance! Beginners’ steps: walk 3 kick/bac…
已浏览 13.1万 次2022年11月29日
YouTubeDance The Line
0:11
Exercises for Seniors and Beginners - walking workout
已浏览 4.9万 次2024年6月1日
YouTubeSenior Strength Solutions
1:00
Learn 7 exercises for knee osteoarthritis for walking
已浏览 1.8万 次2022年6月5日
YouTubeAge Fit with Tess
1:00
Did you know just a little bit of this can lower your risk of disease an…
已浏览 1.7万 次1 周前
YouTubeDrBergQuickTips
0:29
Heel to toe walking to improve walking balance
已浏览 2.9万 次2023年6月12日
YouTubeBalance Rehab by Doug Weiss, DPT
0:12
First time walking with no assistance after spinal cord injury!
已浏览 2.1万 次2018年6月19日
YouTube#FightNatFight
0:16
Dual Task Treadmill Balance Training
已浏览 4067 次2022年9月21日
YouTubeBetter Balance by Doug Weiss, Physical Thera…
0:08
Dr Cuan Wayne Coetzee on Instagram: "Tibialis Raises: The F…
已浏览 8.3万 次4 天之前
Instagram
1:34
Walking Walking
已浏览 489.9万 次2020年10月24日
YouTubeSuper Simple Songs - Topic
0:44
Daily Cat Walk: Tips for Happy Feline Adventures
已浏览 14.9万 次2 个月之前
TikTokgregory_pastrick
1:53
How to do a Back Walkover
已浏览 3.9万 次2023年8月15日
YouTubeThe Stan Family
0:20
How to walk without limping even with osteoarthritis (YES it’s possi…
已浏览 17.2万 次2023年1月2日
YouTubeAlyssa Kuhn, Arthritis Adventure
2:14
Spinal Walking - Movement Based Learning
已浏览 1225 次2020年4月21日
YouTubeWith Kids Online
0:08
How To Walking Lunge The RIGHT Way
已浏览 8212 次2023年3月6日
YouTubeNoah Perlo
观看更多视频
静态缩略图占位符

短视频

0:18
10-Minute Indoor Walking Workout for Beginners
已浏览 43.4万 次2021年8月22日
YouTubeJustin Agustin
3:00
Walking sequence to improve gait and balance.
已浏览 10.3万 次2016年8月9日
YouTubeErnie Schramayr
0:59
Have Knee Pain? Here's walking tips, Stay Active & …
已浏览 137.1万 次1 个月前
YouTubeDr Ramprasad Kancherla
0:28
Help Your Baby Walk: PT Tip for Cruising to Independen…
已浏览 51万 次2024年2月10日
TikTokptandparenthood
1:52
How to do a back walkover for beginners!
已浏览 20.2万 次2023年5月30日
YouTubekatiee
1:05
Fiona Judd, PFT, NC | Midlife Fat Loss Coach on Instagra…
已浏览 2.1万 次3 天之前
Instagram
0:57
Simple Banded Walk (Crab Walk) Tip to Maximise Glut…
已浏览 5735 次2024年2月27日
YouTubeValere - Strength & Endurance Training
1:38
The Learning Ability Stroke Stole From You (And What …
已浏览 1607 次2 个月之前
YouTubeRehab HQ
0:23
How to Improve Balance and Walking After Stroke: Esse…
已浏览 1059 次2024年6月2日
YouTubePhysio Cure
0:16
These Are Must Do’s! 1️⃣ Move daily – exercise, danc…
已浏览 7942 次1 周前
YouTubeSparkDazzle
0:49
Learning to Walk Again: The Pain & Triumph of Physica…
1 个月前
YouTubeRuss Dunne
1:00
Front walk over for beginners in gymnastics
已浏览 18万 次10 个月之前
YouTubeLittle Mia
0:15
How to Walk Like Ronald McDonald: Fun Choreogra…
已浏览 15.3万 次1 个月前
TikTokdaniyakanwal
0:06
Baby runs into wall learning to walk
已浏览 3.7亿 次2014年9月20日
YouTubeThe Bailey Family
0:11
Alchemy Personal Training on TikTok
已浏览 4万 次1 年前
TikTokpt_alchemy
0:45
Tango Walking Exercise | Walk Slowly & Smoothly fo…
已浏览 1346 次2 周前
YouTubeMarcelo Solis
0:54
Learn How To Line Dance! Beginners’ steps: walk 3 ki…
已浏览 13.1万 次2022年11月29日
YouTubeDance The Line
0:11
Exercises for Seniors and Beginners - walking workout
已浏览 4.9万 次2024年6月1日
YouTubeSenior Strength Solutions
1:00
Learn 7 exercises for knee osteoarthritis for walking
已浏览 1.8万 次2022年6月5日
YouTubeAge Fit with Tess
1:00
Did you know just a little bit of this can lower your risk …
已浏览 1.7万 次1 周前
YouTubeDrBergQuickTips
静态缩略图占位符