These hula hoop tricks are amazing 😱 | LADbible Ireland

If you can walk, you can hoop. Hula hoop is another option, either for children or adults, to exercise in a fun and entertaining way. Benefit of Hula Hooping Improves self esteem Improves self confidence Develop motor skills and coordination Body awareness Team building Peer relationships Better concentration Sense of responsibility Improves core strength Tones stomach, arms, thighs and buttocks Low impact ,high energy workout Please fill this form to select the courses that you are interested i

Drill #7 Neck Hooping Arms In Out: Hula Hoop Drills Tutorial: Next Level Hooping