Elle on TikTok

Elle Edwards on Instagram: "Leg day reel例‍♀️ Give this a go & let me know how you get on  - 1️⃣ Barbell squat 16/14/12/10 (increasing weight) 2️⃣ banded squat (prepare for this to fire up those hammies) 16 x 4 3️⃣ conventional deadlift 12 x 4 <superset> good mornings 12 x 4 4️⃣ DB Bulgarian split squat 10 per leg x 4 5️⃣ hip thrusts 16/14/12/10 (increasing weight) 6️⃣ DB step ups 20 x 4 - @buildandburners "