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How to Grow Your Calves ✅ | 4 Effective Exercises
Build bigger and stronger calves with this targeted workout: ① One Leg Donkey Calf Raise ② Ankle Dorsal Flexion ③ Toe Walk ④ Feet & Ankles Rotation Stretch Perform 3 sets of 15 reps for each movement to improve size, strength, and mobility. What’s your favorite calf-building exercise? Share it in the comments. #youtubeshorts #shorts # ...
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