Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers

Join Sean for this Intermediate Strength Training class to get pumped! This workout style helps increase muscle strength and endurance. Have light-to-moderate dumbbells, resistance tubing/band, a mat, and a chair on standby. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F

Here’s the perfect mix of strength training exercises to give your body a boost! Join Keli for an effective Advanced Strength Training session that will leave you feeling stronger and more capable! Keep light-to-moderate dumbbells, a mat, gliders/paper plates, resistance tubing/band, and an exercise ball at the ready. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fi

50K views · 1.1K reactions | Join instructor-led classes at a gym, or in your home on SilverSneakers LIVE. No matter your skill level, SilverSneakers has something for you. | SilverSneakers | Facebook