391K views · 8.9K reactions | Here’s part 3 on how to build some basic hoop house structures to keep your gardens a few degrees warmer to grow through part of the fall and winter (if you live where winters are mild). This structure uses 1/2-inch poly tubing. This is definitely one of the cheapest options if you are on a budget. #garden #gardening #fallgardening #gardentok #backyardgardening #grow #growfood #hoophouse | Lil Urban Farm | Facebook

These hula hoop tricks are amazing 😱 | LADbible Ireland

If you can walk, you can hoop. Hula hoop is another option, either for children or adults, to exercise in a fun and entertaining way. Benefit of Hula Hooping Improves self esteem Improves self confidence Develop motor skills and coordination Body awareness Team building Peer relationships Better concentration Sense of responsibility Improves core strength Tones stomach, arms, thighs and buttocks Low impact ,high energy workout Please fill this form to select the courses that you are interested i