🌀 Copper IUDs are prescribed as a “10-year” contraceptive, but that doesn’t mean you’ll be symptom-free the whole time. Studies show copper can corrode in just 2–3 years, releasing excess copper ions into the uterus. ⚖️ High copper burdens the liver and blocks estrogen detox. This can lead to estrogen dominance: heavy bleeding, insomnia, breast tenderness, mood swings, and iron loss from ongoing blood loss. 🔬 Copper isn’t neutral. While essential, excess acts as a pro-oxidant, disrupts neurotr

Recipe ⤵️ Short rib mole rojo the perfect way to impress anyone 🤍🥩 Ingredients: - 3-4lbs of beef short ribs - 1 can Dona Maria red mole sauce - 5-6 guajillos (deseeded) - 5-6 California (deseeded) - Chile de arbole (depending on spice tolerance) - 3-4 cloves - 1 onion - 1/2 tsp oregano - 2 heads of garlic - 4 bay leaves - 4-5 peppercorn - 1/2 tsp pepper - 1 tortilla - 1 tbsp neutral oil - Carton beef broth Directions: 1. Salt & pepper your short ribs on all sides. 2. Sear off over ribs in batc

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How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th

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