What Does AMRAP Mean?
What Does AMRAP Mean?
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AMRAP BCAAs
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Don't know what AMRAP is? AMRAP = As Many Reps/Rounds As Possible Set a timer for seven minutes. Complete ten reps of the first four movements in an AMRAP style. When the timer goes off, take 60 seconds to regroup, set the timer for an additional seven minutes and complete ten reps of the remaining four movements in an AMRAP style. | iFit | Facebook
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