NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
2023年4月23日
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✅ Functional Scoliosis Corrective Exercises 👉 Scoliosis is a condition where the the spine twists and bends in either a c-shape or s-shape curve, and can affect the lumbar or thoracic spine. There are a few types of scoliosis and one of them is functional scoliosis. Functional scoliosis refers to a scoliosis that is secondary to muscle contractures or proprioception dysfunction. This means that it's not the joints of the spine that's causing the scoliosis (the opposite is true for structural sc
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The Optimum Performance Training Model | NASM
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The Optimum Performance Training Model | NASM
2018年9月21日
nasm.org
Let’s roll up our sleeves and get to work in the OPT Model, focusing in on flexibility. Host, and NASM Master Instructor, Rick Richey, discusses the flexibility continuum, as well as where certain stretches and exercises fit into the model. He also explains corrective flexibility, tips to maximize your stretches, and other fitness direction to help your clients move better and achieve their fitness goals. Did you hear? The most trusted name in fitness is now the most trusted name in sports perfo
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Let’s roll up our sleeves and get to work in the OPT Model, focusing i…
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Free Printable Resistance Band Exercise Chart PDF (w/ pictures)
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Free Printable Resistance Band Exercise Chart PDF (w/ pictures)
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OPT - Optional Practical Training for Students
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