Are you a health and fitness professional? This text is for you! Check out the newly published NASM Essentials of Corrective Exercise Training, Second Edition. Learn more at www.jblearning.com/catalog/productdetails/9781284200898. | Jones & Bartlett Learning
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Are you a health and fitness professional? This text is for you! …
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A Guide to NASM's Corrective Exercise Continuum (CEx)
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A Guide to NASM's Corrective Exercise Continuum (CEx)
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The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
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The OPT Model review rolls on – this time focusing on plyometric traini…
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NASM OPT Model - A Guide to Optimum Performance Training
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Let’s roll up our sleeves and get to work in the OPT Model, focusing in on flexibility. Host, and NASM Master Instructor, Rick Richey, discusses the flexibility continuum, as well as where certain stretches and exercises fit into the model. He also explains corrective flexibility, tips to maximize your stretches, and other fitness direction to help your clients move better and achieve their fitness goals. Did you hear? The most trusted name in fitness is now the most trusted name in sports perfo
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Career Focus: What is Optional Practical Training?
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