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Why Most People Warm Up Wrong (Do THIS Instead!)
Warming up the right way is key to unlocking strength and preventing injuries! Many people overdo warm-ups, draining their energy before skill training. This 5-minute plank sequence is designed to activate your full body without fatigue—perfect for handstands, calisthenics, or any upper-body workout. 💪 🐺 Breathe and Flow yoga membership ...
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