Amy is a personal trainer and group exercise instructor for the Y in North Carolina. She works at both the Albemarle Family YMCA and the Currituck Family YMCA. We caught up with her to hear her story on how she got involved with the Y movement and to film her Tabata class. Amy is a true inspiration and we are so happy to have her working with us. #BeCauseY | YMCA of South Hampton Roads
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Amy is a personal trainer and group exercise instructor for the Y in Nor…
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Egym in Action at the YMCA! 💪. Egym is like having a personal trainer with you every time you hit the gym. With its smart technology, it creates personalized workout plans tailored to your fitness goals and abilities. It’s as easy as tapping a few buttons on the screen, and you’re on your way to a well-structured, effective workout. What’s even better is that Egym tracks your progress, so you can see how you’re improving over time. You’ll get detailed insights into your strength, endurance, and
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You can be certified and ready to teach your favorite group exercise class in just 8 weeks 🏃‍♀️💪 More: bit.ly/2AJXEz9 | YMCA of Greater Rochester
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You can be certified and ready to teach your favorite group exercis…
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1K views | Let's build that core  Rachel and Amy Jo are back at the Sands Family YMCA to show us some core exercises. We've got zig-zag wood chops, hover leg lifts and commando crawls! #YMCA #HealthyLiving #CoreWorkout | YMCA of Greater Rochester | Facebook
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1K views | Let's build that core  Rachel and Amy Jo are back at th…
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YMCA takes part in the World’s Largest Swimming Lesson
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