Coherence is a harmonious state where our hearts, minds and bodies are united in cooperation and flow. Bringing our systems into coherent alignment with our hearts helps us respond to daily challenges with more ease, awareness, and clear discernment. Being in a state of heart coherence increases our intuitive guidance, so we're more attuned to the most effective ways to respond to each situation life brings. To learn more about heart coherence – including free, scientifically validated coherence