What is a Healthy Lifestyle?
What is a Healthy Lifestyle?
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386K views · 121 reactions | Get smart workouts, delicious (and simple!) recipes and everyday inspiration to live your healthiest, happiest life. Sent daily from your friends at Health and Shape! | Health | Facebook
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When the brain creates a habit, three things help make it stick: a cue, a routine, and a reward, also known as a habit loop. | American Heart Association
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