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Beneficios de caminar 7000 pasos al día
CTVNews(@ctvnews). original sound - CTVNews. Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new research has found. When possible, aiming for 7,000 steps a day is a good objective, said lead study ...
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