20 Minute Boxing Workout at Home | Boxercise
24:15
YouTubeTony Jeffries
20 Minute Boxing Workout at Home | Boxercise
20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exercise at your own phase and at the comfort of your home without the need of any equipment. SAVE 10% off all my favorite supplements https://WWW.ONNIT.COM/BOXING 7 days FREE workouts like this ...
已浏览 220.4万 次2021年5月5日
短视频
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "Comment the word TALLER below and I’ll send you a DM right now with this video on. This is a follow along workout you can do from home with the theme of fighting (and beating) a taller opponent. Comment TALLER below"
0:39
已浏览 8.6万 次
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "Comment the
tony_jeffries
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "Back training after my neck injury… I’m training for a HUGE event that’s happening in 8 WEEKS (on my 40th Birthday) I start a full training camp on Wednesday for it….this is going to be the hardest thing I ever done… sorry I can’t say what it is yet. But can’t wait to share ."
1:19
已浏览 91.3万 次
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "Back training
Tony Jeffries Highlights
Tony Jeffries Highlights | Boxing Training & Tutorial
0:50
Tony Jeffries Highlights | Boxing Training & Tutorial
YouTubeTony Jeffries
已浏览 29.9万 次2020年9月12日
7 Boxing Drills to Improve Speed & Power (INSTANTLY)
15:25
7 Boxing Drills to Improve Speed & Power (INSTANTLY)
YouTubeTony Jeffries
已浏览 3.6万 次2 周前
Olympic Boxer Faces VR boxing champ In REAL LIFE | Thrill of the Fight
26:20
Olympic Boxer Faces VR boxing champ In REAL LIFE | Thrill of the Fight
YouTubeTony Jeffries
已浏览 68.8万 次5 个月之前
热门视频
15 Minute Boxing Workout at Home | Boxercise
18:30
15 Minute Boxing Workout at Home | Boxercise
YouTubeTony Jeffries
已浏览 32.9万 次2024年1月9日
16 Minute Boxing Workout at Home | No Equipment Needed
18:02
16 Minute Boxing Workout at Home | No Equipment Needed
YouTubeTony Jeffries
已浏览 14.7万 次2022年2月20日
How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
34:30
How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
YouTubeTony Jeffries
已浏览 75.3万 次2022年1月27日
Tony Jeffries Training Tips
How to Train Boxing at Home in Small Area (and IMPROVE)
9:36
How to Train Boxing at Home in Small Area (and IMPROVE)
YouTubeTony Jeffries
已浏览 1.9万 次4 周前
4 Ways How to do Shadow Boxing like a Champion (Step by Step)
9:27
4 Ways How to do Shadow Boxing like a Champion (Step by Step)
YouTubeTony Jeffries
已浏览 44.4万 次2024年3月31日
How to MOVE your head FASTER in Boxing for Boxers
6:22
How to MOVE your head FASTER in Boxing for Boxers
YouTubeTony Jeffries
已浏览 2.6万 次3 个月之前
15 Minute Boxing Workout at Home | Boxercise
18:30
15 Minute Boxing Workout at Home | Boxercise
已浏览 32.9万 次2024年1月9日
YouTubeTony Jeffries
16 Minute Boxing Workout at Home | No Equipment Needed
18:02
16 Minute Boxing Workout at Home | No Equipment Needed
已浏览 14.7万 次2022年2月20日
YouTubeTony Jeffries
How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
34:30
How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginn…
已浏览 75.3万 次2022年1月27日
YouTubeTony Jeffries
The Best Dumbbell Workout for Boxing
12:24
The Best Dumbbell Workout for Boxing
已浏览 62.7万 次2022年11月22日
YouTubeTony Jeffries
Heavy Bag Workout for Beginners Explained
7:37
Heavy Bag Workout for Beginners Explained
已浏览 8万 次2022年4月27日
YouTubeTony Jeffries
4 Boxing Drills NO EQUIPMENT at home training
5:45
4 Boxing Drills NO EQUIPMENT at home training
已浏览 23.2万 次2024年1月26日
YouTubeTony Jeffries
How to Box 101 | Complete Boxing Tutorial for Beginners
52:48
How to Box 101 | Complete Boxing Tutorial for Beginners
已浏览 452.7万 次2021年2月20日
YouTubeTony Jeffries
5:50
How to Build Stamina in Boxing (4 Drills)
已浏览 7.2万 次2024年1月17日
YouTubeTony Jeffries
5:58
The WORLD's Best Run for Boxing!
已浏览 9.2万 次2022年8月14日
YouTubeTony Jeffries
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "C…
已浏览 6836 次5 天之前
Instagram
It all comes down to your GOAL 🥊 Whether you’re training to fight, g…
已浏览 313 次4 天之前
FacebookTony Jeffries
3:05
Boxing Footwork Drills for Beginners
已浏览 56.7万 次2021年1月19日
YouTubeTony Jeffries
Jump rope isn’t just cardio, it’s a boxing essential. 🥊 Do you agree wi…
已浏览 381 次5 小时之前
FacebookTony Jeffries
8:01
Training Session Explained | Pro Boxing
已浏览 64.4万 次2021年11月21日
YouTubeTony Jeffries
10:34
5 Boxing Stamina Secrets (From Champion Boxer)
已浏览 24.8万 次2024年3月29日
YouTubeTony Jeffries
9:55
DON'T SPAR until you watch this video - Boxing
已浏览 32万 次2024年3月27日
YouTubeTony Jeffries
0:50
Tony Jeffries Highlights | Boxing Training & Tutorial
已浏览 29.9万 次2020年9月12日
YouTubeTony Jeffries
4:37
How to Jump Rope Like a BOXER Step by Step | Tony Jeffries
已浏览 108.9万 次2020年5月23日
YouTubeTony Jeffries
19:58
15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
已浏览 10.4万 次2021年3月11日
YouTubeTony Jeffries
6:11
#1 Boxing Footwork Drill for Beginners
已浏览 56.1万 次2022年3月15日
YouTubeTony Jeffries
6:09
How to Hit the Heavy Bag Like a PRO in Boxing
已浏览 71.6万 次2020年11月19日
YouTubeTony Jeffries
24:50
8 MUST DO Ab Exercises for Boxing w/ ‪@BJGaddour‬
已浏览 21.7万 次2022年9月3日
YouTubeTony Jeffries
4:54
Street Fighting Technique | Punch Faster and Harder
已浏览 1042.2万 次2021年6月6日
YouTubeTony Jeffries
Do you think about this when you’re training? 🤔 Most fighters overlook s…
已浏览 213 次4 天之前
FacebookTony Jeffries
13:38
Master Boxing Footwork with these 5 DRILLS
已浏览 12.7万 次2023年12月28日
YouTubeTony Jeffries
Tony Jeffries Boxing Coach | Fitness Educator on Instagram: "T…
已浏览 6.1万 次5 天之前
Instagram
6:07
Basics of Boxing - Training for Beginners at Home
已浏览 612.4万 次2020年6月2日
YouTubeTony Jeffries
1:13:04
Advanced Boxing Training Drills
已浏览 117.7万 次2021年10月21日
YouTubeTony Jeffries
13:09
How to get great at BOXING without a Coach
已浏览 52.9万 次2023年10月8日
YouTubeTony Jeffries
观看更多视频
静态缩略图占位符