156K views · 2.8K reactions | Second-most receiving yards & receptions by a rookie in franchise history.   more highlights on denverbroncos.com | Denver Broncos | Facebook

12K views · 214 reactions | My tips for beginners on boxing! #boxing #boxingtraining | Tony Jeffries | Facebook

25K views · 526 reactions | Such a simple way to teach movement in BOXING! #boxing #boxingtraining | Tony Jeffries | Facebook

Check out these 3 tips to punch harder! #boxing #boxingtraining | Tony Jeffries

361K views · 14K reactions | Great to do as part of your warm up #boxing #boxingtraining #boxingtips | Tony Jeffries | Facebook

Did I miss any tips? Give these a try the next time ya training and I’m sure you will surprise your self. Also do you want a system to be able to perfect your punches? Well I’ve created one that I’m giving away for free. (Just click the link in my bio and I’ll send you it) I call it the Ideal punching methods. I identify mistakes D drill out bad habits E evaluate you new boxing A analyze you good habits L level up your punches. I walk you through it step by step in videos, and give you a couple