Squat University on Instagram: "Learn the power of proper breathing for bench press! . Shout out @muscleandmotion for the amazing anatomy graphics & @jenthompson132 for her collaboration."

Jaden Levin on Instagram: "The gym heals all ❤️‍🩹 Akaash here is a arm workout (Save for later) and share with a gym bro - Follow for more - DM me “ELITE” to apply for 1-1 coaching"

Squat University on Instagram: "Set up your bench like @jenthompson132 and see your strength grow like crazy! . Shout out @muscleandmotion for the amazing anatomy graphics!"

Muscle and Motion on Instagram: "🔥Learning movement science has never been easier. 50% off the Strength Training, Anatomy, Posture, and Yoga Apps - plus all online courses.💪 Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Roun