Ajay Boora on Instagram: "A challenge that’s never done before. Combining two different worlds of strength & stamina together and achieving peak fitness. #challenge #imposible #goals #inspire #getstronger #project530 #hybrid #athlete"

Pat Chadwick | Calisthenics Coach on Instagram: "Follow @patchads for Muscle Up Hacks in 30 Seconds Negative muscle ups are a powerful exercise for learning the transition and building the strength needed to get your first muscle up. By lowering slowly from the top of the bar through the dip and down into the pull-up position, you train the exact muscles and movement pattern required for the transition. Beginners: If these negatives feel impossible, tuck your knees up towards your chest and brin

Luke Jabs | Online Fitness Coach on Instagram: "Another day another person with a high ego imposing made up strength standards. You should always strive to be better, and become stronger, but also be proud of how far you've come, it's your own journey, not anyone else's"

Functional Patterns on Instagram: "If you want to build lasting strength and health, you need to understand the constant disruptions of the environments we live in. As @chefmikie_ breaks down, non-native EMFs are driving nervous system imbalances in ways that affect nearly every aspect of our health. Before the electric grid, the only electromagnetic fields humans encountered came from the Earth’s geomagnetic field, Schumann resonances, and faint cosmic radiation. Today, we live immersed in a 24