Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
已浏览 133 次2 周前
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2K views · 78 reactions | Penny B. is back this weekend with these at-home cardio exercises! Take a break from scrolling and join her for a five minute workout! | Silver&Fit | Facebook
5:20
2K views · 78 reactions | Penny B. is back this weekend with these at-h…
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Join Penny for this special 45-min Intermediate Valentine's Cardio class. You will be starting with low impact cardio moves to help increase your heart health, followed by wonderful opening movements to help increase your mobility. Leave class with an open heart! Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
48:32
Join Penny for this special 45-min Intermediate Valentine's Cardio cl…
已浏览 891 次7 个月之前
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Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
Unwind and release your body through this seated Beginner Yog…
已浏览 330 次1 个月前
FacebookSilver&Fit
Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
Unwind and release your body through this seated Beginner Yog…
已浏览 293 次2 周前
FacebookSilver&Fit
Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
Unwind and release your body through this seated Beginner Yog…
已浏览 329 次3 周前
FacebookSilver&Fit
1.4K views · 70 reactions | Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit | Facebook
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1.4K views · 70 reactions | Test your balance today with these four exer…
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Do you want more of Penny's workouts this weekend? In honor …
已浏览 1807 次2020年5月18日
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1K views · 62 reactions | Looking for a quick workout to build those bic…
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31 reactions · 3 comments | Happy holidays to our Silver&Fit commu…
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168K views · 1.1K reactions | See why this total-body cardio workou…
已浏览 16.9万 次2021年12月29日
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已浏览 6306 次2020年4月20日
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2019年9月14日
silversneakers.com
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We're bringing more free streaming workout options to you in 2021! B…
已浏览 2.8万 次2020年12月29日
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23 reactions | Want more fitness fun? Have we got a podcast for yo…
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