188 reactions | The Silver&Fit® program is ready to help you on your journey to Living Boldly™!  Pause the video to read. | Silver&Fit | Facebook
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Activate your core with these seated exercises from Silver&Fit instructor Penny B. Which exercise has you feeling the burn? | Silver&Fit
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Side steps improve your hip mobility and strength as well as your coordination. Silver&Fit members can explore this exercise and other workouts with videos in our on-demand library. https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit
Side steps improve your hip mobility and strength as well as y…
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3.6K views · 27 reactions | Check out this week's workout lineup!  | Silver&Fit | Facebook
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Try these seated mobility exercises to get an extra 5 minute workout in this weekend. | Silver&Fit
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4.8K views · 143 reactions | Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit | Facebook
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Calling all Silver&Fit weekend warriors! Try this upper body workout from instructor Penny B.! It is the perfect way to wrap up one week and prepare for the next. | Silver&Fit
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