Senior home workout videos
silverfit.org.uk
Senior home workout videos
Fun, instructed home workout videos for seniors by Silverfit charity! A wide range of sessions are now available for free for seniors to keep fit and active at home.
2020年7月15日
短视频
Fitness Journey: Be the Change with Senior Fitness
0:27
已浏览 5032 次
Fitness Journey: Be the Change with Senior Fitness
jmz.fit
#senior exercise #EasyExercise #Squats #Lunges #Muscle #MuscleLoss #Core #Balance
1:26
已浏览 1557 次
#senior exercise #EasyExercise #Squats #Lunges #Muscle
jennyoldbutfit
Silver and Fit Classes
50K views · 1.1K reactions | Join instructor-led classes at a gym, or in your home on SilverSneakers LIVE. No matter your skill level, SilverSneakers has something for you. | SilverSneakers | Facebook
0:07
50K views · 1.1K reactions | Join instructor-led classes at a gym, or in your home on SilverSneakers LIVE. No matter your skill level, SilverSneakers has something for you. | SilverSneakers | Facebook
FacebookSilverSneakers
已浏览 2.9万 次3 周前
4.8K views · 143 reactions | Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit | Facebook
1:51
4.8K views · 143 reactions | Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit | Facebook
FacebookSilver&Fit
已浏览 20.3亿 次1 周前
27 reactions | Check out our full class schedule with this helpful...
0:46
27 reactions | Check out our full class schedule with this helpful...
FacebookSilver&Fit
已浏览 1.3万 次2 周前
热门视频
MSN
5:27
MSN
Microsoft NewsFOX 32 Chicago
2024年8月29日
1.3K views · 49 reactions | Feeling a little sore after your latest Fit at Home™ workout? Try these easy flexibility exercises to help you stretch and recover as you prepare for another workout week with Silver&Fit instructor PennyB! | Silver&Fit | Facebook
4:43
1.3K views · 49 reactions | Feeling a little sore after your latest Fit at Home™ workout? Try these easy flexibility exercises to help you stretch and recover as you prepare for another workout week with Silver&Fit instructor PennyB! | Silver&Fit | Facebook
FacebookSilver&Fit
已浏览 1321 次2 周前
1.8K views · 67 reactions | Try these 6 exercises to increase your mobility! Instructor Penny B. demonstrates each exercise so you can follow along. Grab a chair or use a counter top for balance support. Enjoy! | Silver&Fit | Facebook
4:05
1.8K views · 67 reactions | Try these 6 exercises to increase your mobility! Instructor Penny B. demonstrates each exercise so you can follow along. Grab a chair or use a counter top for balance support. Enjoy! | Silver&Fit | Facebook
FacebookSilver&Fit
已浏览 1887 次2 周前
Silver Sneakers Workout
10-Minute Workout: SilverSneakers Classic Express
10-Minute Workout: SilverSneakers Classic Express
silversneakers.com
2021年6月10日
30-Minute Stretch and Mobility Follow-Along Workout - SilverSneakers
30-Minute Stretch and Mobility Follow-Along Workout - SilverSneakers
silversneakers.com
2019年6月13日
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
FacebookSilverSneakers
已浏览 2.8万 次2021年10月5日
MSN
5:27
MSN
2024年8月29日
Microsoft NewsFOX 32 Chicago
1.3K views · 49 reactions | Feeling a little sore after your latest Fit at Home™ workout? Try these easy flexibility exercises to help you stretch and recover as you prepare for another workout week with Silver&Fit instructor PennyB! | Silver&Fit | Facebook
4:43
1.3K views · 49 reactions | Feeling a little sore after your latest Fit at H…
已浏览 1321 次2 周前
FacebookSilver&Fit
1.8K views · 67 reactions | Try these 6 exercises to increase your mobility! Instructor Penny B. demonstrates each exercise so you can follow along. Grab a chair or use a counter top for balance support. Enjoy! | Silver&Fit | Facebook
4:05
1.8K views · 67 reactions | Try these 6 exercises to increase your mobil…
已浏览 1887 次2 周前
FacebookSilver&Fit
Try these seated mobility exercises to get an extra 5 minute workout in this weekend. | Silver&Fit
5:03
Try these seated mobility exercises to get an extra 5 minute workout i…
已浏览 1032 次2020年10月18日
FacebookSilver&Fit
8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
8 Low-Impact Workouts and Exercises for Seniors - SilverSnea…
2019年11月6日
silversneakers.com
Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
10:02
Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
已浏览 6.8万 次2021年6月9日
FacebookSilverSneakers
Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
0:12
Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
2019年1月4日
silversneakers.com
16:35
These 10 exercises will help strengthen your lower body—all w…
已浏览 4.1万 次2021年4月23日
FacebookSilverSneakers
5 Best Exercises to Lose Belly Fat for Seniors - SilverSneakers
2024年3月28日
silversneakers.com
0:45
Silver&Fit How To: Tandem Walk #seniorfitness
已浏览 180 次3 周前
YouTubeSilver&Fit Program
35:23
Tuesday 4.14.2020 Easy Going Yoga
已浏览 3305 次2020年4月14日
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39:13
Wednesday 4.1.2020 Body Weight Exercises
已浏览 3963 次2020年4月1日
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10:48
Chair HIIT workout for Seniors with music | low impact cardio for Seni…
已浏览 332 次2024年8月22日
YouTubeSilver Strength Studio
35:21
Monday 6.8.2020 Low Impact Cardio
已浏览 1.9万 次2020年6月8日
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34:02
Friday 6.26.2020 Fitness Mixer
已浏览 9937 次2020年6月26日
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27:09
Silver Sneaker's Stretch and Stability Training at Home for Seni…
已浏览 81 次2023年7月10日
YouTubeGOFitnessVirtual
21:30
20 Min Senior Fitness or Beginner Workout: No-Equipment! Easy To …
已浏览 4万 次2020年4月4日
YouTubeThe Fit RV
35:02
Thursday 4.9.2020 Balance & Flexibility
已浏览 6339 次2020年4月9日
YouTubeSilver&Fit Program
5:41
The 3 BEST Seated Ab Exercises for Seniors | Core Exercises for Adult…
已浏览 8.2万 次2022年2月1日
YouTubeAIM Fitness-Activities In Motion
11:47
5 Exercises All Seniors Should Do Daily
已浏览 192.7万 次2020年6月2日
YouTubeBob & Brad
35:05
Monday 6.22.2020 Low Impact Cardio
已浏览 5028 次2020年6月22日
YouTubeSilver&Fit Program
29:36
30 Minute Walk At Home Workout | SilverSneakers
已浏览 34.5万 次2021年7月14日
YouTubeSilverSneakers
6:02
Seated Core Exercises
已浏览 3320 次2020年8月11日
YouTubeSilver&Fit Program
47:27
Senior Fitness by Tona
已浏览 157.2万 次2016年4月24日
YouTubeMarcia Sasser
47:33
My Silver Sneakers Workout
已浏览 4.2万 次2017年6月2日
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15:04
Stronger Seniors Strength - Aerobics
已浏览 18.8万 次2020年12月8日
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1:57
About the Silver&Fit Program
已浏览 1912 次2020年7月27日
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24:28
Silver Sneakers Seniors Weights Workout
已浏览 9.1万 次2020年4月12日
YouTubeJen Murphy Fitness
35:27
Friday 6.12.2020 Fitness Mixer
已浏览 5318 次2020年6月12日
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