Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
FacebookSilver&Fit
Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for
Silver&Fit. . Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www ...
已浏览 270 次1 个月前
Silver and Fit Classes
50K views · 1.1K reactions | Join instructor-led classes at a gym, or in your home on SilverSneakers LIVE. No matter your skill level, SilverSneakers has something for you. | SilverSneakers | Facebook
0:07
50K views · 1.1K reactions | Join instructor-led classes at a gym, or in your home on SilverSneakers LIVE. No matter your skill level, SilverSneakers has something for you. | SilverSneakers | Facebook
FacebookSilverSneakers
已浏览 2.9万 次3 周前
4.8K views · 143 reactions | Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit | Facebook
1:51
4.8K views · 143 reactions | Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit | Facebook
FacebookSilver&Fit
已浏览 20.3亿 次1 周前
27 reactions | Check out our full class schedule with this helpful...
0:46
27 reactions | Check out our full class schedule with this helpful...
FacebookSilver&Fit
已浏览 1.3万 次2 周前
热门视频
Join Heather in Telluride, Colorado for this Intermediate Outdoor FUNctional Fitness class. You’ll improve your strength and agility through a series of resistance and mobility exercises. This workout will leave you feeling stronger and more agile. You’ll need just your own bodyweight for class.Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https
Join Heather in Telluride, Colorado for this Intermediate Outdoor FUNctional Fitness class. You’ll improve your strength and agility through a series of resistance and mobility exercises. This workout will leave you feeling stronger and more agile. You’ll need just your own bodyweight for class.Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https
FacebookSilver&Fit
已浏览 128 次3 周前
Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
FacebookSilver&Fit
已浏览 392 次3 周前
Join Denise for this Advanced Flexibility & Balance class that will have you feeling more stable and mobile. You’ll alternate between dynamic and static balance moves to sharpen your coordination. Keep a towel within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (
Join Denise for this Advanced Flexibility & Balance class that will have you feeling more stable and mobile. You’ll alternate between dynamic and static balance moves to sharpen your coordination. Keep a towel within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (
FacebookSilver&Fit
已浏览 226 次4 周前
Silver Sneakers Workout
10-Minute Workout: SilverSneakers Classic Express
10-Minute Workout: SilverSneakers Classic Express
silversneakers.com
2021年6月10日
30-Minute Stretch and Mobility Follow-Along Workout - SilverSneakers
30-Minute Stretch and Mobility Follow-Along Workout - SilverSneakers
silversneakers.com
2019年6月13日
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
FacebookSilverSneakers
已浏览 2.8万 次2021年10月5日
Join Heather in Telluride, Colorado for this Intermediate Outdoor FUNctional Fitness class. You’ll improve your strength and agility through a series of resistance and mobility exercises. This workout will leave you feeling stronger and more agile. You’ll need just your own bodyweight for class.Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https
Join Heather in Telluride, Colorado for this Intermediate Outdoor FUN…
已浏览 128 次3 周前
FacebookSilver&Fit
Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
Join Aileen for this seated Beginner Strength Training class to build m…
已浏览 392 次3 周前
FacebookSilver&Fit
Join Denise for this Advanced Flexibility & Balance class that will have you feeling more stable and mobile. You’ll alternate between dynamic and static balance moves to sharpen your coordination. Keep a towel within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (
Join Denise for this Advanced Flexibility & Balance class that wil…
已浏览 226 次4 周前
FacebookSilver&Fit
Challenge your body in this seated Beginner Strength Training class with Madeleine. You will focus on strengthening your body for daily activities. Join us to feel stronger and more energized! Keep a chair, resistance tubing/band, and dumbbells within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licen
Challenge your body in this seated Beginner Strength Training class …
已浏览 278 次1 个月前
FacebookSilver&Fit
Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music
Join Aileen for this seated Beginner Strength Training class to build m…
已浏览 287 次2 周前
FacebookSilver&Fit
Here’s the perfect mix of strength training exercises to give your body a boost! Join Keli for an effective Advanced Strength Training session that will leave you feeling stronger and more capable! Keep light-to-moderate dumbbells, a mat, gliders/paper plates, resistance tubing/band, and an exercise ball at the ready. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fi
Here’s the perfect mix of strength training exercises to give your bo…
已浏览 292 次1 个月前
FacebookSilver&Fit
Join Sean for this Intermediate Strength Training class to get pumped! This workout style helps increase muscle strength and endurance. Have light-to-moderate dumbbells, resistance tubing/band, a mat, and a chair on standby. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F
Join Sean for this Intermediate Strength Training class to get pu…
已浏览 268 次1 个月前
FacebookSilver&Fit
Challenge your body in this seated Beginner Strength Training class …
已浏览 324 次4 周前
FacebookSilver&Fit
Here’s the perfect mix of strength training exercises to give your bo…
已浏览 253 次3 周前
FacebookSilver&Fit
Challenge your body in this seated Beginner Strength Training class …
已浏览 328 次3 周前
FacebookSilver&Fit
Here’s the perfect mix of strength training exercises to give your bo…
已浏览 194 次2 周前
FacebookSilver&Fit
Join Denise for this Advanced Flexibility & Balance class that wil…
已浏览 201 次3 周前
FacebookSilver&Fit
Side steps improve your hip mobility and strength as well as y…
已浏览 302 次3 周前
FacebookSilver&Fit
1:08
We're bringing more free streaming workout options to you in 2021! B…
已浏览 2.8万 次2020年12月29日
FacebookSilver&Fit
0:41
Silver Fit Classes! Great class for beginners and those who need a li…
已浏览 497 次3 周前
FacebookThe Club Fitness Center
0:23
Here's what members get when they join our community! 👇 Silver&Fit is …
已浏览 192 次8 个月之前
FacebookSilver&Fit
1:01
We're thrilled to share that the Silver&Fit program is brighter an…
已浏览 1.1万 次10 个月之前
FacebookSilver&Fit
0:25
188 reactions | The Silver&Fit® program is ready to help you on y…
已浏览 20.3亿 次1 周前
FacebookSilver&Fit
1:51
4.8K views · 143 reactions | Instructor Penny B. introduces ou…
已浏览 20.3亿 次1 周前
FacebookSilver&Fit
0:46
31 reactions | Check out our full class schedule with this helpful vi…
已浏览 7080 次2 周前
FacebookSilver&Fit
0:10
66 reactions | Bring your inner warrior when you’re on vacation w…
已浏览 20.3亿 次1 周前
FacebookSilver&Fit
1:06
Meet Sean: Beginner Strength & Bodyweight Instructor
已浏览 1371 次2020年10月7日
FacebookSilver&Fit
0:37
2.9K views · 35 reactions | Silver Fit Class with Gloria and our Silver Fi…
已浏览 1301 次3 周前
FacebookThe Club Fitness Center
10:44
1.9K views · 78 reactions | Grab your resistance band or towel and pres…
已浏览 1998 次6 天之前
FacebookSilver&Fit
7:09
Do you want more of Penny's workouts this weekend? In honor …
已浏览 1807 次2020年5月18日
FacebookSilver&Fit
0:07
1.7K views | When your gym session turns into a social hour  Tag y…
已浏览 566 次6 天之前
FacebookSilver&Fit
0:15
3K views · 189 reactions | Energy in motion stays in motion. You can s…
已浏览 3051 次2 周前
FacebookSilver&Fit
5:03
Try these seated mobility exercises to get an extra 5 minute workout i…
已浏览 1329 次2020年10月11日
FacebookSilver&Fit
33:58
13K views · 214 reactions | Missing your gym? We've got your back! J…
已浏览 1.3万 次3 周前
FacebookSilver&Fit
观看更多视频
静态缩略图占位符