Shaolin Meditation Techniques (A Short Beginner's Guide)
4:00
Shaolin Meditation Techniques (A Short Beginner's Guide)
2022年2月22日
mindfulnessbox.com
This Shaolin practice serves as our daily “energy activation” every morning… It’s not actually intended to calm us down, but to fill us with energy for the fiery training ahead… … The “Yang-based” training that empties the mind and allows us to live, breathe and flow through a TRUE meditative state… Not the state of the stressed modern westerner who tries to sit in a lotus position and “meditate” at the end of a long day… or who tries to think, wait and “reflect” his way out of all his problems…
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