19K views · 285 reactions | 7 of my favourite seated arm exercises,...

138K views · 10K reactions | Seated Bicep Curls! I liked to perform this exercise in a seated position to help eliminate any unnecessary swinging of the dumbbells which would’ve taken the stress away from the target muscle… the biceps! I typically did both arms at the same time and when I reached failure, I switched to focus on one arm at a time. It’s important here to control the negative on the way down to maximise stress. | Dorian Yates | Facebook