YES......you could go and buy a lot of FANCY EQUIPMENT to improve your mobility NO........you absolutely DON'T TO WASTE YOUR MONEY! USE these 5 SIMPLE DRILLS to increase the mobility of your: - ankles - hips - upper back - wrists *** THIS IS AN AWESOME ROUTINE TO DO BEFORE THRUSTERS!!! *** GET "The Ultimate Mobility Library." This digital set includes 6 BOOKS & 200 ORIGINAL VIDEOS for 25 DOLLARS ON SALE. Please use this LINK, https://www.romfit.com/products/ultimate-moblity-library Become a Bett

Front Box Jump | Anatomical Analysis Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power. Explosive strength is defined as the rate of force development (RFD) at the onset of contraction. Instructions: Swing your arms back behind sides while squatting down partially. Rapidly swing arms forward and jump onto the box. Both feet should land on the box simultaneously. The front box jump im