#fitness #Gym #motivation
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#fitness #Gym #motivation
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1.3K views · 25 reactions | Coach John Noel on Reels | Facebook
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#exercise #homeworkout #workout #fitness | Coach John Noel
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Noel the cute toddler is back! And this time he's been to athletics 😂😂 | Metro
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One may even go so outlandishly far as to say “exercise provides MORE of every benefit that taking a cold shower does” … especially when it comes to training the cardiovascular system, lowering resting heart rates, etc. Effective ways to challenge your cardiovascular system: 1. Running 2. Swimming. 3. Biking 4. Hiking 5. Rowing 6. Boxing 7. Jumping rope 8. Talking fast AF in videos | Coach John Noel
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One may even go so outlandishly far as to say “exercise provides MOR…
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