Mini Murph Workout – A Complete Guide To Murph For Beginners
Mini Murph Workout – A Complete Guide To Murph For Beginners
已浏览 64 次2022年1月8日
sportcoaching.co.nz
MURPH TRAINING DAY 22: 10 x 200 meter sprints 60 seconds rest, then... 10 Rounds 10 Pushups 10 Squats Tomorrow (Tuesday) is Day 22. To scale up, wear a 20 lb. vest and/or decrease the rest by 30 seconds. Comment #CHALLENGEACCEPTED or tag a friend below with #TAKETHECHALLENGE 🇺🇸💪 | The Murph Challenge
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MURPH TRAINING DAY 22: 10 x 200 meter sprints 60 seconds rest, the…
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FacebookThe Murph Challenge
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
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FacebookThe Murph Challenge
Murph Workout Training Plan
Murph Workout Training Plan
2024年4月16日
crossfit.com
MURPH TRAINING DAY 10: Weekend Challenge "Mini Murph" (Optional) 400m Run 20 Pull-Ups 40 Push-Ups 60 Air-Squats 400m Run Feel like challenging yourself this weekend? Try this “Mini-Murph”! Beginners substitute jumping pull-ups, inverted rows, or use assistance bands for pull-ups. To scale the workout up, wear a 20lb vest or pack. Although it is permitted in the full, official Murph Challenge workout, please do not partition the pull-ups, push-ups, and squats. Complete ALL of one movement before
MURPH TRAINING DAY 10: Weekend Challenge "Mini Murph" …
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FacebookThe Murph Challenge
MURPH TRAINING DAY 14: EMOM x 30 3 Pull-Ups 6 Push-Ups 9 Air-Squats Tomorrow (Friday) is Day 14. "Every Minute On the Minute" (for 30 rounds) complete 3 pull-ups, 6 push-ups, and 9 squats. Once you complete the work, you may rest the remaining time left in that minute. Begin the work again at the top of the next minute. The faster you work, the longer you rest. Keep in mind, the faster you work the longer you may NEED to rest! Beginners substitute jumping pull-ups, inverted rows, or use assistan
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MURPH TRAINING DAY 14: EMOM x 30 3 Pull-Ups 6 Push-Ups 9 Air-Sq…
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FacebookThe Murph Challenge
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67 reactions | MURPH TRAINING DAY 63: If you did not complete T…
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FacebookThe Murph Challenge
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29 reactions · 7 comments | MURPH TRAINING DAY 11: 5 x 400m Run,...
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MURPH - Crossfit Hero Workouts
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19 reactions | MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50...
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