Mobility Tests A Guide to Getting Started 🧘‍♀️Mobility work is an important part of any fitness routine, but it can be difficult to know where to start. Here are four mobility tests to help you identify where to focus first. 💪The first test is the couch stretch. Place your shin flat against the wall and try to get your back all the way to the wall without arching it excessively. If you can't do this, your hip flexors need some work. 🏋️‍♂️The second test involves finding a wall and making a th
Mobility Tests A Guide to Getting Started 🧘‍♀️Mobility work is an imp…
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🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to make an easy to follow mobility routine for beginners or for anyone who is extra stiff out there, so here you go! In this video I hit on literally every major joint in the body - entire spine (neck, thoracic spine, lumbar spine), shoulders, elbows, wrists, hips, knees, ankles and feet. 1️⃣ Supine Hip CARs 2️⃣ Thoracic Extension on Wall 3️⃣ Shoulder Rotation on Wall 4️⃣ Open Book 5️⃣ Groin Rock Backs 😊This entire routine should ta
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🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to mak…
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FacebookThe Physio Fix
Are you confused about Mobility or how to start training for Mobility? It’s really simple 🙌🏼 Start implementing movement into your daily life with everything you do 👇🏼 Squat instead of Sit Walk instead of Drive Take the Stairs instead of Elevator Throw the ball with your kids Crawl around and touch the floor Move creatively instead of just linearly Walk barefoot Hang from a tree when you pass by What do you do on a daily basis? . #mobilitytraining #mobilityworkout #jointmobility #mobilityexe
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Are you confused about Mobility or how to start training for Mobility? I…
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Five simple mobility exercises to keep you moving freely and comfortably.⁠ ⁠ Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us independent and spry in our later years.⁠ ⁠ Maintaining good mobility means we can keep moving in all the ways we’re accustomed to as we age, while also lowering our risk of debilitating injury. ⁠ ⁠ Here are five simple exercises you can try anywhere - a few minutes of these exercises (almost!) every day will go a l
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