1.1K views | Once your core function and strength has improved postpartum then you need to challenge your core to continue to progress and see reults! Here are 3 exercises that you can enjoy once you have completed are Birth2FitMum program :-) You still need to be mindful of controlling the load and your technique. Enjoy! | Lorraine Scapens Women's Fitness & Wellness | Facebook

3 Postnatal Core exercises for a 10 min workout. It's important to ensure before starting any exercises or even walking postpartum that you have better and improved control of your core muscles. Once you have followed our B2FitMum program for 3-5 weeks and or have improved PF and TA activation you will be ready to start this exercise series. Always start with the basic option, master it and then gradually progress. With the exercises set out for you here, this may mean that you can move on in 2