In this fat melting workout the timer is set for 10 rounds of 50 seconds work and 10 seconds rest. Any moves that are too difficult (on maybe too easy?), modify to your intensity and give it your best. | Hello Josie Liz

5.3K views · 57 reactions | Cold. Blooded. Killer. #LizzieTheMovie is in theaters now. Get your tickets to LIZZIE directly on Facebook with no online convenience fees! | Lizzie | Facebook

1.7K views · 40 reactions | Here Lizzie from our fitness team brings you through a BodyPump class that you can complete at home! Don't worry if you don't have all of the equipment as you can improvise with bottles of water in this home version! #bodypump #homeworkout #myzone #tallaght #westparkfitness | Westpark Fitness | Facebook